house + home

 As many of you know I started out learning about  my own diet and exercise and slowly began looking at the bigger picture including phasing out harsh chemicals and toxins and incorporating more natural products.

Seeing how all of these puzzle pieces came together I  began helping others to discover that it’s not just one or the other. But in-fact whole body wellness takes growth and change in all areas.

But it doesn’t have to be overwhelming or hard. I've been in your shoes and  can tell you it is so worth it to learn and incorporate a new mindset. 

Velvet's Hammer is about Empowering women to make the choices for themselves and their families. I want to encourage you to take the time to learn about products, whole foods and environmental issues that may be affecting you! 

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